The benefits of yoga can be summarized in:

► Combat stress and depression

► Avoid depressions, provides a top quality sleep

► It gives self-onfidence

► Decreases absenteeism

► Promotes health, improving muscle flexibility, strength enhancing the vitality

► Increases breathing capacity

► Development of self-esteem and positive self-image

► Developing the habit of positive thinking and mental hygiene

► Refinement of balance and emotional intelligence, helping to control anxiety

► Help for children "hyperactive" to develop awareness and control of their condition accelerated

► The awakening to healthier eating habits

► Domain of pronunciation and language and consequent ease to express themselves

► Improving and maintaining healthy eyesight through eye exercises and focus (Trataka)

► Maintenance of health in general, by practicing some techniques and cleaning (Kriyá)

► On the mental plane transmits a feeling of tranquility and well-being, resulting in a balance between mind and body creating a state of higher consciousness.

Dare to experiment and enjoy their the benefits. Cultivate your well being, living every moment intensely.


Knowing others is intelligence, knowing yourself is true wisdom. Controlling others is strength, to control yourself is true power. Lao-Tsé
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Kundaliní - Centro de Yoga © 2017